Public Goods

Health is very important to me. My choices from what I eat, to making sure I workout several times a week, to what products I use on my skin. I

Minimal Carbs! No sugar!

Minimal carbs! No sugar! Some would ask how do you even eat!  For me, I have cut out more and more sugar over the past few years. As I learned

Lifting weights burns fat away!

We all know most men get a thrill out of lifting weights but did you know some women do too. I am one of those women! I hear it all the

I have always loved staying healthy

Since I can remember I was taught that staying healthy was really important. I grew up in a divorced home but both my dad and mom taught me to be